• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Brocoli Palak Soup

⏳ Prep Time: 30 minute

12 Oct 2020

2.31

Brocoli Palak Soup

Nutritional Overview

Calories


231.4 kcal

Protein


11.2 gm

Carbs


15.6 gm

Fats


13.8 gm

Ingredients

Brocoli 100 gms

Palak 100 gms

Onion 1 medium

Butter 10 gms

Salt

pepper

Milk 100 gms

Method

Step 1

In a pan add Butter then add chopped onion saute it for three minutes. Then add chopped Brocoli and Palak. Again saute it for mins. Add little water and boil it. Once this mixture is cooled down make a paste. Add this mixture in pan then add salt, pepper, water and milk. Boil the same. Tasty and healthy soup is ready.

Step 2

You can add cheese as per your Macros.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!