Recipes
veg
Broccoli squeeze with tomato soup
By Sharma Sakshi
⏳ Prep Time: 20 minute
02 Sep 2020
2020-09-02T18:13:14.000Z
2.14
Nutritional Overview
Calories
214 kcal
Protein
17 gm
Carbs
14 gm
Fats
10 gm
Ingredients
Broccoli
Tomato
Garlic (optional)
Ginger (optional)
Green chili
Olive oil
Onion
Spinach
Salt & pepper
Pinch of Cumin
Method
Step 1
- Before start making the soup, boiled the broccoli, tomatoes and onions ( you can add spinach or any other vegetables if u want) - make a paste of boiled vegetables
Step 2
- warm up the pan - use olive oil and add cumin, garlic cloves , green chili ( you can add Indian spices if u want but pinch of it e.g. turmeric, coriander power, cumin power, red chili power) - after few mins add the vegetables paste - add salt and cook for a while.
