Recipes
non-veg
Broccoli Frittatas
By Donna Copeland
⏳ Prep Time: 10 minute
21 Jul 2019
2019-07-21T08:31:35.000Z
5.88
Nutritional Overview
Calories
588 kcal
Protein
47 gm
Carbs
19 gm
Fats
36 gm
Ingredients
200 gms broccoli
2 shallots
4 eggs
1/2 teaspoon chilli flakes (or to taste)
50 gms grated cheese
S&P
Method
Step 1
Preheat oven to degrees
Step 2
Grease muffin tray
Step 3
Steam broccoli (cool slightly)
Step 4
Chop shallots
Step 5
Whisk eggs & chilli flakes together in mixing bowl, add grated cheese and mix.
Step 6
Stir in shallots and broccoli, s&p.
Step 7
Spoon evenly into muffin trays& bake - minutes or until set and golden. Stand in tray for minutes before removing.
