Recipes
non-veg
Broccoli Chicken Stir Fry
By Pamela Ganguly
⏳ Prep Time: 30 minute
28 May 2020
2020-05-28T08:02:33.000Z
3.73
Nutritional Overview
Calories
373.2 kcal
Protein
31 gm
Carbs
21.8 gm
Fats
18 gm
Ingredients
100 g boneless chicken breast
100 g broccoli florrets
15 g corn flour
1\2 tsp grated ginger
1\2 tsp grated garlic
1 tsp black pepper powder
2tsp soya sauce
pinch of sugar free
1cup chicken stock or water
Salt to taste
10 g olive oil
Method
Step 1
Cut chicken into bite size pieces and add \ tsp of pepper powder , mix it well.
Step 2
Take g olive oil into hot pan and fry chicken until it gets golden brown. Remove chicken from a pan and keep it aside.
Step 3
In a bowl add chicken stock, soya sauce, sugar free, grated ginger, garlic, corn flour and pepper powder and mix everything well.
Step 4
Wash broccoli and cut into small pieces.
Step 5
Take a pan and add g olive oil. Now add broccoli and sprinkle some salt. Cover it and cook for - minutes until broccoli gets soft.
Step 6
Noe add the above chicken stock mixture and stir everything well. Let it cook for minutes.
Step 7
Next add chicken pieces and mix everything well. Cook for another - minutes and it's done.
Step 8
Sprinkle some toasted sesame seeds to garnish.
