Recipes
veg
Breakfast Smoothie
By Utkarsh Mehta
⏳ Prep Time: 5 minute
11 Jun 2023
2023-06-11T09:58:55.000Z
5.68
Nutritional Overview
Calories
568 kcal
Protein
52 gm
Carbs
45 gm
Fats
20 gm
Ingredients
Peanut Butter 20g
Whey protein 1.5 scoop
Milk 250ml
Banana 1 large
Flaxseeds 1 tbsp
Creatine 5g
Ice cubes
Method
Step 1
This quick and convenient recipe takes just minutes to prepare. Here's what you'll need: ml of milk, . scoops of either whey or vegan protein powder, g of creatine for that extra boost, g of creamy peanut butter, a ripe large banana, a sprinkle of flaxseeds, and some ice to chill it down. Blend it well and enjoy.
