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Recipes

veg

bread rolls in no oil

⏳ Prep Time: 15 minute

31 Jan 2020

2.77

bread rolls in no oil

Nutritional Overview

Calories


277 kcal

Protein


12 gm

Carbs


46 gm

Fats


5 gm

Ingredients

bread 2 slice

onion

bell pepper

gheeya or bottle guard

species like cumin, coriander and red chilly

grated ginger

yoghurt 100 gm non fat

who fruit and salt

Method

Step 1

take bread and wet and mash it add all vegetables onion gheeya, bell pepper or what ever you like just think diced and add

Step 2

mix gm yoghurt and let it rest for min

Step 3

if the batter consistency is little runny add psyllium husk to maintain batter consistency .before pouring in pan add eno fruit and salt one teaspoon

Step 4

then heat appe pan and start pouring batter and cover it . cook and toss it to other side .

Step 5

once cook take it out of pan and enjoy

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