• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Bread protein rasmalai

⏳ Prep Time: 45 minute

26 Sep 2020

4.59

Bread protein rasmalai

Nutritional Overview

Calories


459 kcal

Protein


35 gm

Carbs


37 gm

Fats


19 gm

Ingredients

300ml milk

1 slice brown bread

Sugarfree/stevia

25gm thandai flavour whey

Saffron a few strings

10gm cashew

Method

Step 1

Soak a few saffron twigs in milk. Keep ml separate. Boil remaining milk till it thickens a bit. Add the sugarfree.

Step 2

In a bowl, add the ml milk and mix the whey. Cut the bread in round shape.

Step 3

In a serving bowl, add the boiled milk. add the saffron mix. Now add the whey mixed milk it. Just before eating, add the bread and let it soak for just mins. add the cashew. and enjoy. This needs to be consumed immediately else the bread will become soggy.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!