Recipes
veg
Bottle gourd- Whey Barfi
By Anamika Gupta
⏳ Prep Time: 30 minute
13 Feb 2020
2020-02-13T16:47:50.000Z
4.29
Nutritional Overview
Calories
429 kcal
Protein
51 gm
Carbs
18 gm
Fats
17 gm
Ingredients
Bottle Gourd grated - 300 g
Whey - 2 scoops
Coconut oil/ ghee - 10 g
Erythritol or other sweetener - as per taste
Salt a pinch
Method
Step 1
In an pan cook the grated bottle gourd with salt on medium flame. Then cook it further with erythritol and ghee at high flame until all the excess water is gone.let it cool
Step 2
Mix whey into it and transfer the dough into a plate lined with baking paper
Step 3
Let it set in fridge for few min
Step 4
Cut it into your desired shape and size and enjoy.
