FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Bottle Gourd Raita

⏳ Prep Time: 20 minute

19 Jan 2020

0.45

Bottle Gourd Raita

Nutritional Overview

Calories


44.8 kcal

Protein


3.5 gm

Carbs


5 gm

Fats


1.2 gm

Ingredients

100 gm grated and steamed bottle gourd 100 gm curd

Add few spoons of water for consistancy. Spices- normal salt / Black salt, black musturd seeds, curry leaves, olive oil 1/2 spoon .

Method

Step 1

And at the end add saute musturd seeds & curry leaves in oil on high flame and add to your ready bowl.