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Recipes

veg

BOS pancake

⏳ Prep Time: 20 minute

02 May 2021

1.32

BOS pancake

Nutritional Overview

Calories


131.85 kcal

Protein


7.5 gm

Carbs


24.9 gm

Fats


0.25 gm

Ingredients

Oats:20gms

Semolina /suji:20gms

Mixed berries /blueberries : 20gms( i used frozen)

Stevia :As per taste

Salt as per taste

Baking soda : pinch

Baking powder:pinch

Milk: 10ml

Method

Step 1

Steps: . Dry roast rolled oats and suji . Let it cool down and dry blend it to powder /flour . Pour above flour into bowl .add baking soda and baking powder . Add stevia and salt . Add water and milk and mix well . Make sure the consistency is like you do it for uttapam . Keep it aside for mins . After mins heat pan, now just before pouring pancake batter to the pan add berries to the batter and mix well . Grease pan with ghee or oil . Pour the pan cake on the pan . Change sides and serve hot once done with some cream or honey/maple syrup if within macros

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