Recipes
non-veg
Bone Brooth
By Adya Sharma
⏳ Prep Time: 360 minute
12 Jan 2022
2022-01-12T11:20:09.000Z
0.32
Nutritional Overview
Calories
32 kcal
Protein
8 gm
Carbs
0 gm
Fats
0 gm
Ingredients
Chicken/ turkey soup bones 1kg (roasted in oven for about 30mins) Apple cider vinegar 2-4 tbsps Olive oil 1tbsp Bay leaves Cardamom Salt and pepper according to taste
Method
Step 1
Put the bones in oven for - mins sprinkle olive oil on top and let them roast. ) after the bones are done roasting, add them in a pressure cooker with tbsps of apple cider vinegar, olive oil, bay leaves, cardamoms. ) add about litres of water, close the lid and let it cook for about whistles. ) after the whistles are done, (if the water is reduced you can add half a litre of water) open the lid and let the soup cook for about hours more on low flame. ) after hours, you can start adding your vegetables (carrots, bok choi, leeks,broccali) ) Close the lid again and let it cook again for about to whistles. Your bone brooth is ready now!! You can store it in a fridge and have a cup everday.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
