Recipes
vegan
Boiled soya chunks cutlets
By Mrudula
⏳ Prep Time: 30 minute
29 Apr 2021
2021-04-29T19:36:07.000Z
2.61
Nutritional Overview
Calories
261 kcal
Protein
24 gm
Carbs
30 gm
Fats
5 gm
Ingredients
Soya chunks- 40 g
Potato- 50 g
Any veggies- 50 g
Besan / any flour for binding-10 g
Oil - 5 g
Suji / bread crumbs - optional
Salt as per taste
Ginger garlic paste
Green chilli- chopped
Dry spices- red chilli powder, turmeric powder, dhania jeera powder,chat masala etc
Method
Step 1
Boil soya chunks and squeeze to remove extra water
Step 2
Mash them with boiled potato and other veggies like chopped onion, cabbage,carrots etc.
Step 3
Add dry spices, besan , salt and knead
Step 4
Roll into cutlets and roll in suji or bread crumbs
Step 5
Brush oil and shallow fry them using nonstick pan or airfry them
Step 6
Enjoyyyy
