Recipes
veg
blend of oats and protein
By Prince Chaudhary
⏳ Prep Time: 10 minute
11 May 2020
2020-05-11T18:19:48.000Z
6.09
Nutritional Overview
Calories
609 kcal
Protein
37 gm
Carbs
59 gm
Fats
25 gm
Ingredients
Oats-50gm
Protein-1scoop isolate whey
Banana-1medium size
Half cup Luke warm water
Dry fruits-30gm
Method
Step 1
First add oats
Step 2
Add protein
Step 3
Add warm water and mix it well
Step 4
Cut banana in pieces
Step 5
Add dry fruits (almonds,walnuts,cashews)
