Recipes
vegan
black chana hummus dip
By Mrudula
⏳ Prep Time: 30 minute
03 Feb 2022
2022-02-03T19:31:05.000Z
2.81
Nutritional Overview
Calories
281 kcal
Protein
7 gm
Carbs
16 gm
Fats
21 gm
Ingredients
Boiled chickpeas ( Chole / black chana)- 30 g raw ( soaked overnight and pressure cooked till nicely soft)
Lemon juice -1 tsp
Tahini paste or roasted sesame seeds - powder -10 g
Garlic- 2-3 cloves
Roasted jeera - half tsp (optional)
Green chilli- half ( optional)
Chilli flakes - 1 tsp (optional)
Olive oil - 10g
Salt to taste
Method
Step 1
Pressure cook soaked chickpeas with salt , they should be nicely soft and well cooked Soaked overnight or atleast - hours in water
Step 2
In a grinder jar first add roasted sesame seeds and powder them Or You can use readymade tahini
Step 3
Then in same grinder add chickpeas with some water , you can use same water in which peas were boiled , garlic,chilli ( optional),roasted cummin powder( optional)
Step 4
Grind it to smooth paste Remove and mix juice of half lemon, g olive oil Adjust salt
Step 5
While serving, add remaining g olive oil on top and sprinkle chilli flakes , chopped green garlic,parsley etc
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
