Recipes
Veg
Bhindi Masala
By Sonal Jain
⏳ Prep Time: 30 minute
15 Sep 2020
2020-09-15T19:02:55.000Z
1.38
Nutritional Overview
Calories
138 kcal
Protein
3 gm
Carbs
9 gm
Fats
10 gm
Ingredients
Ladies Finger -150gms
Oil/Ghee 10ml or as per macros
Masala - Jeera, Red chilli, Salt, Turmeric, Coriander Powder, Garam Masala, Hing, Ginger Garlic paste, Green Chillies
lemon juice optional
Method
Step 1
Heat oil in pan and add jeera to it
Step 2
Add chopped ladies finger to it
Step 3
let it cook on medium flame n dont cover
Step 4
Once half cooked add all masala
Step 5
let it cook completely on medium flame
Step 6
At the end add lemon juice to reduce Stickiness
Step 7
serve hot
