Recipes
non-veg
Bhapa Chingree ( Prawns)
By Gursimar Singh
⏳ Prep Time: 15 minute
21 Oct 2021
2021-10-21T16:41:46.000Z
3.07
Nutritional Overview
Calories
307 kcal
Protein
20 gm
Carbs
5 gm
Fats
23 gm
Ingredients
Prawns ( Quantity as per macros)
Mustard Oil
Mustard Seeds ( Grinded into a paste form in mixer with some water)
1-2 green chillies chopped finely
Salt ( to taste)
Coconut Milk
Sugar (5gm) ( Optional)
Method
Step 1
Take a non stick woke or pan and heat it on medium for - minutes.
Step 2
Add in about gms of Coconut Milk and keep on stirring it continuously.
Step 3
Wait for bubbles to form in the coconut milk and then throw in tbsp of mustard seed paste and mix it well.
Step 4
Keep stirring and then throw in some salt and green chilli along with sugar (optional)
Step 5
Add in ml of mustard oil and keep stirring for - seconds.
Step 6
Now add in prawns and mix it well and keep the gas on low flame and let it cook for - minutes.
Step 7
Keep stirring in between once in a while and after minutes prawns should be ready to eat.
Step 8
On top garnish it with slit chillis and keep the woke covered for minutes.
Step 9
After minutes take cover off and the Bhapa Chingree is ready to eat. Bon Appetite
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
