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Besan Tofu Cubes 🧈✨ 3-Ingredient Desi Protein Delight! Soft, jelly-like, protein-packed & made with just 3 basic Ingredients The desi answer to tofu πŸ’«

⏳ Prep Time: 15 minute

22 Aug 2026

3.34

Besan Tofu Cubes 🧈✨

3-Ingredient Desi Protein Delight! 
Soft, jelly-like, protein-packed & made with just 3 basic Ingredients 
The desi answer to tofu πŸ’«

Nutritional Overview

Calories


334 kcal

Protein


15 gm

Carbs


46 gm

Fats


10 gm

Ingredients

70 g besan Salt to taste Water, as required 1 tsp mustard oil Optional: spices/seasonings of your choice

Method

Step 1

Add besan and salt to a bowl. Add a little water first and whisk really well to make a smooth, lump-free paste. Gradually add more water and whisk until you get a very thin, watery batter. Heat a kadhai/pan and add tsp mustard oil. Spread/brush it well across the base and sides so the besan mixture doesn't stick. Pour in the besan mixture and start stirring continuously on high flame. As it heats, you'll notice the mixture beginning to thicken and develop that gooey, jelly-like texture. Keep stirring and cooking, reducing the flame if needed. Continue for around – minutes, stirring continuously with short breaks if required. The mixture is ready when it becomes thick and gooey, starts leaving the sides of the pan, and the raw besan taste disappears. Grease a plate/tray and immediately transfer the mixture onto it. Spread and flatten it evenly using your hands or by gently tapping/shaking the plate. Let it cool completely and set. Once completely cold, cut into cubes/pieces.

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