- Coaching
- Shop
- Services
- Diagnostics
Recipes
veg
Besan Ka ladoo
By Ipshita Mukherjee
⏳ Prep Time: 30 minute
06 Jan 2020
2020-01-06T21:11:46.000Z
1.31
Nutritional Overview
Calories
131.3 kcal
Protein
4.2 gm
Carbs
10.4 gm
Fats
8.1 gm
Ingredients
Chana dal 80g
Kaju 25g
Ghee 25g
Elichi powder
Stevia
Water
Method
Step 1
Dry roast chana dal. Let it cool down. Add the chana dal in small batches to a food processor, or blender and process until pulverized and smooth.
Step 2
Run through a sieve to remove any large particles.
Step 3
Roast the besan in a kadhai for to minutes, or until besan start to give off a nutty aroma and are lightly browned.
Step 4
Now add elichi powder and stevia and mix throughly.
Step 5
Now add ghee and combine everything together and then add crushed kaju. Sprinkle very little water.
Step 6
Let the mixture cool down. Take small portions and roll to balls. You can make about ladoos. Garnish with kaju
Step 7
Macros mentioned per piece
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
