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Recipes

veg

Beoccoli and Soy Rice

⏳ Prep Time: 600 minute

30 Mar 2020

4.03

Beoccoli and Soy Rice

Nutritional Overview

Calories


403 kcal

Protein


15 gm

Carbs


52 gm

Fats


15 gm

Ingredients

50 g Rice

35 g Soya Granules

10 g ghee

150 g Broccoli

100 ml milk

Whole spices

Garam masala

Spices

Salt

Ginger Garlic paste

Method

Step 1

Chop Broccoli , Onion , Ginger , Garlic.

Step 2

In a bowl mix rice , milk and water. Microwave it for mins.

Step 3

Soak granules for mins.

Step 4

In a heated pan , add ginger garlic paste, chopped vegetables and mix it well.

Step 5

Cook until it’s done , add spices , salt.

Step 6

Now add the cooked rice and mix it well.

Step 7

Serve Hot.

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