Recipes
veg
Beetroot Soya Kebabs
By Annu Malik
⏳ Prep Time: 45 minute
06 Jul 2022
2022-07-06T11:09:53.000Z
0.52
Nutritional Overview
Calories
51.8 kcal
Protein
1.2 gm
Carbs
5 gm
Fats
3 gm
Ingredients
Calories mentioned per Kebab Recipe below makes 5-6 pieces Beetroot boiled -2 Soya nuggets boiled -25 gm Besan-1 tbsp Ginger garlic paste - Salt Paprika Chopped onion-1 Green chilli-3 Olive oil- 2-3 tsp
Method
Step 1
In a pan out olive oil , ginger garlic paste, chopped chilli and onion . Once brown turn the gas off . When cooled, add this to a grinder , add beetroot, soya chunks , besan and salt and blend to form a mash. . Take the mash in a bowl, form tikki / kebabs . . Take a nonstick pan, grease it and put the kebabs. . Roast from both sides for mins each Kebabs are ready to eat . Serve with onion and mint chutney
