• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Eggetarian

Beetroot n Bananas🍌 pancakes🥞

⏳ Prep Time: 15 minute

28 Nov 2020

4.47

Beetroot  n Bananas🍌 pancakes🥞

Nutritional Overview

Calories


446.8 kcal

Protein


15.1 gm

Carbs


57.9 gm

Fats


17.2 gm

Ingredients

30gms beetroot boiled and pureed

50gms banana mashed

1 egg

10ml honey

50gms rolled oats (powdered)

10gms butter

30gms Greek yogurt

1/2 tsp baking pwd

1/2 tsp vanilla essence

a pinch of Himalayan pink salt

Method

Step 1

Mix together all the ingredients except honey, butter n half the Greek yogurt, to form a smooth batter.

Step 2

Brush lil butter in a nonstick pan, scoop a big spoonful of batter n spread to form a nice round pancake.

Step 3

Cook on medium flame for about to mins. Or untill small bubbles pop on the top.

Step 4

Flip over nd cook on the other side for another minute or .

Step 5

Stack all the pancakes 🥞 on a plate.

Step 6

Top it with a dollop (remaining half) Greek yogurt.

Step 7

Drizzle honey 🍯 all over n njoy 😋

Step 8

Makes medium sized pancakes. Greek yogurt can be replaced with normal yogurt but the macros will change (while carbs n fats remain the same, protein becomes half.)

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!