Recipes
veg
Beet Root Paratha + Tofu Bhurji
By Anamika Gupta
⏳ Prep Time: 30 minute
21 Dec 2019
2019-12-21T06:02:14.000Z
6.20
Nutritional Overview
Calories
620 kcal
Protein
32 gm
Carbs
78 gm
Fats
20 gm
Ingredients
Tofu - 100g
Multigrain flour - 125 g
Oil/ghee - 10g
Onion -50 g
Green Peas - 20g
Green chilli - 1
Salt to taste
Carom seeds - 1/4 tsp
Cumin seeds - 1tsp
Turmeric powder - 1/4 tsp
Coriander powder - 1/2 tsp
Garam masala - 1/4 tsp
Beet root purée to knead the above dough
Asafoetida- 2 pinch
Method
Step 1
Knead dough with puréed beet root, Carom seeds, pinch of asafoetida and salt . Let it rest
Step 2
In pan heat gm of ghee/ oil and cumin seeds and asafoetida to it. After - sec add onion to it. Let it cook for a - sec and add all the spices to it.
Step 3
Add crumbled tofu and peas to it. Let it cook for - min. Add salt and again cook it for - sec
Step 4
Make fulka/ Parathas of that dough and serve hot with tofu bhurji
