Recipes
veg
Bean and Leek Soup
By FITTR
⏳ Prep Time: 30 minute
28 Jun 2022
2022-06-28T00:00:00.000Z
7.69
Nutritional Overview
Calories
768.9 kcal
Protein
42 gm
Carbs
109.5 gm
Fats
18.1 gm
Ingredients
Grapeseed oil: 15 ml
Leeks: 500 gm
Vegetable stock: 1000 ml
Beans of your choice: 800 gm
Garlic: 20 gm
Milk: 150 ml
Salt and pepper: 5 gm
Method
Step 1
Heat the oil in a large pan, add the leeks and cook on low-medium heat for mins.
Step 2
Pour in the stock, tip in the beans, cover and simmer for mins.
Step 3
Add and stir garlic, cover the pan and cook for mins.
Step 4
Add the milk with plenty of pepper, and blitz with a stick blender until smooth. Ladle into bowls and chill the remainder.
