Recipes
Vegan
Basic Oats Smoothie with Whey Protein (Serves 2)
By DR ANKIT GUPTA
⏳ Prep Time: 5 minute
22 May 2020
2020-05-22T16:54:39.000Z
8.86
Nutritional Overview
Calories
886.1 kcal
Protein
65.3 gm
Carbs
93 gm
Fats
28.1 gm
Ingredients
Oats 100gm
Curd 300gm
Water 150ml
Method
Step 1
Night: Put Oats in a bowl.
Step 2
Add water and curd to it
Step 3
Mix it well enough not to leave any plumps
Step 4
let it soak in a refrigerator over night.
Step 5
Next Morning: Put scoops of Whey protein
Step 6
Blend it and serve
