Recipes
non-veg
Basa fish curry, mashed potato and steamed rice
By Anubha Singh
⏳ Prep Time: 30 minute
24 Dec 2021
2021-12-24T16:52:18.000Z
6.79
Nutritional Overview
Calories
679.2 kcal
Protein
36.8 gm
Carbs
74.5 gm
Fats
26 gm
Ingredients
Basa fish-160 g Rice( raw)-40 g Potatoes-170 g Veggies-150 g Garlic-2 cloves Ginger Onion-25 g Tomato-75 g Milk( for mashed potatoes)-60 ml
Method
Step 1
Prepare basa fish curry using onion tomato gravy. . Boil rice and strain. . Wash, clean and chop vegetables and sauté it. I have used black pepper, salt and vinegar as dressing. . Boil and mash potatoes. Take a pan , heat butter and add mashed potatoes with milk. You can use cheese also(as I have already met my fat intake for today, I skipped it). . Garnish and enjoy your full plate healthy meal.
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
