• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Banana Puri♥️

⏳ Prep Time: 2910 minute

08 May 2020

10.73

Banana Puri♥️

Nutritional Overview

Calories


1073 kcal

Protein


4.1 gm

Carbs


81 gm

Fats


81.4 gm

Ingredients

Wheat Flour 20gms

Rice flour 10 gms ( exact half of wheat flour)

Jaggery 30 gms

Salt

2 bananas

Coconut shredded 20 gms

Oil 70 gms ( ghee or cooking oil )

Green chillies 2

Tamarind ( 1 piece )

Hing

Curry leaves

Mustard seeds

Ginger

Baking soda

Method

Step 1

Step - Banana puri dough = Crush bananas in one big bowl, mix wheat and rice flour with spoon of ghee , yogurt( to get sourness)and half spoon of salt and pinch of baking soda.Then keep this in fridge for hours in air tight container.

Step 2

Step - Chutni = In grinder add shredded coconut, tamarind,green chillies,hing, half ginger and saltYou get fine paste

Step 3

Step - For Chutni tadka = Add gms of ghee, mustard seeds, curry leaves as mustard flips up n down ( Dance karne lage tabhi😂) if not toh taste bigadta hai mom ne sikhaya tha...

Step 4

Step - Finally add paste prepared in step in Step . Tadaa chutni is ready💁🏻‍♀️

Step 5

So let me know how was it ?🙇‍♀️

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!