Recipes
non-veg
Banana oat muffins
By Reshma Raju
⏳ Prep Time: 25 minute
21 Sep 2019
2019-09-21T04:18:23.000Z
0.78
Nutritional Overview
Calories
78.2 kcal
Protein
1.8 gm
Carbs
15.5 gm
Fats
1 gm
Ingredients
Oats -1cup Banana -2 Eggs -2 Peanut butter -1tbsp Honey -1tbsp Jaggery -2tbsp(optional) Cinnamon - 1/2tsp Baking soda -1/2tsp Baking powder -1tsp Nutmeg - 1/2tsp Instant coffee -1/2tsp vanilla extract - 1/2tsp salt - a pinch flaxseeds -1/2tbsp walnuts & almonds - as per macros
Method
Step 1
Mash the banana well using a fork make paste of it.
Step 2
Beat the eggs in a mixer and pour onto the banana mixture.
Step 3
Mix well with hand. Add PB, honey, jaggery and mix well. Then add ingredients from cinnamon to flax seeds and mix well
Step 4
Finally add ground oats mix well, add walnuts and almonds mix again. keep aside some walnut, almonds and flax seeds for topping.
Step 5
Bake at for - mins
Step 6
let cool atleast for hours otherwise will stick to the base. It does not have a stiff texture,its soft and fluffy.
Step 7
If anyone trying out an improvised version of this please let me know what changes can be done to get a more cake like texture
Step 8
You can adjust all ingredients as per macros.
Step 9
I made around muffins with this quantity.
