Recipes
vegan
Banana nut bar
By Prachi Sharma
⏳ Prep Time: 19 minute
25 Apr 2021
2021-04-25T17:48:44.000Z
1.00
Nutritional Overview
Calories
99.6 kcal
Protein
3.9 gm
Carbs
4.8 gm
Fats
7.2 gm
Ingredients
Banana 180 gms
Peanut butter 170 gms
Flex meal 56 gms
90% dark Chocolate 20 gms
Method
Step 1
Preheat the oven for F.
Step 2
Mash the bananas. Make sure to use ripe or very ripe bananas.
Step 3
Mix peanut butter, flex meal and mashed banana. Let it sit for minutes. You can add tsp of vanilla extract and cinnamon powder too.
Step 4
Set a baking pan with parchment paper. Pour the mixture on the pan and set it with fingers. Bake it for minutes.
Step 5
Melt the dark chocolate in microwave. You can add a little dab of coconut oil to make it easy to drizzle on the bars. Drizzle the melted chocolate on the baked bars.
Step 6
Cut them into pieces and homemade delicious bars are ready to be eaten. Store them in refrigerator.
