Recipes
non-veg
Banana Mug Cake
By Donna Copeland
⏳ Prep Time: 5 minute
09 Aug 2019
2019-08-09T01:50:29.000Z
3.36
Nutritional Overview
Calories
336 kcal
Protein
13 gm
Carbs
26 gm
Fats
20 gm
Ingredients
1 egg
1/4 cup oats or almond meal (I used almond meal this time)
1/2 mashed banana
Pinch of baking powder
1 tablespoon almond milk (optional) (I used Cocoquench as was out of almond milk)
Extras (optional) chia seeds, mixed berries, dark choc chips, seeds. I used 1/2 tablespoon of organic blueberries.
Method
Step 1
Blend everything together in a microwave safe mug. Microwave for minute on high or until springy to touch.( mine took min seconds) Tip over onto a plate, when cooked it will simply slide out. (Which it did 👏😅) Serve with plain Greek yoghurt, cinnamon or even a natural nut butter! I used tablespoons of plain Greek yoghurt & drizzled with sugar free maple syrup....D’lish, satisfying after a heavy leg session at the gym! 💪🏼👊
