Recipes
Veg
Bananaš, Figs & Dates Smoothie
By Nafisa Bookwala Banatwala
ā³ Prep Time: 10 minute
26 Nov 2020
2020-11-26T04:42:05.000Z
4.28
Nutritional Overview
Calories
427.8 kcal
Protein
31.2 gm
Carbs
54.6 gm
Fats
9.4 gm
Ingredients
whey protein (cookie n cream flavour)
150ml cow milk
50gms banana
50gms fresh fig fruit
2 dates
20gms rolled oats
50ml water
Method
Step 1
Add all the ingredients in a hand blender n blend to a smooth smoothie..
Step 2
Add water to adjust the consistency as per ur preference.
Step 3
njoy chilled āš
