Recipes
veg
Banana Cocoa Dates Whey Shake
By Deepti K P
⏳ Prep Time: 5 minute
08 Dec 2020
2020-12-08T06:49:51.000Z
3.59
Nutritional Overview
Calories
359 kcal
Protein
28 gm
Carbs
55 gm
Fats
3 gm
Ingredients
100ml Milk
100gm Banana
30gm Pitted Dates
1 scoop chocolate flavoured Whey
1/2 tsp unsweetened cocoa powder
Method
Step 1
Slice Bananas and add it to blender followed by dates, whey, cocoa powder and finally add the milk. Blend it into smooth shake and enjoy.
Step 2
Tips: . The shake tastes better when you add frozen bananas. . Dates need to be soaked in hot water at least mins before making the shake if they are refrigerated as they would be hard and will not blend into a smooth shake. . When using unsweetened cocoa powder limit the quantity as the shake might taste bitter.
