Recipes
veg
Banana choco protein muffin
By Gayathri Mahadevan
⏳ Prep Time: 15 minute
22 Dec 2021
2021-12-22T10:09:42.000Z
4.18
Nutritional Overview
Calories
417.9 kcal
Protein
33.1 gm
Carbs
59 gm
Fats
5.5 gm
Ingredients
1 scoop whey ( I used chocolate whey ) - can be replaced with any whey flavor
banana - 80gms
oats - 40gms
pinch of baking soda & baking powder
milk 10 ml
pinch of instant coffee
pinch of Cinnamon
10 choco chips ( 2 per muffin ) optional
sugar free/ any sugar alternative - optional if you like your on a more sweeter note
Method
Step 1
Grind your oats into powder. . In a bowl add the powdered oats, protein powder, baking soda, baking powder, sugar free, instant coffee, cinnamon and mix well. . now in another bowl mash your banana(s) and slowly add the dry ingredients and keep mixing it. gradually start adding milk and keep mixing. . if you feel your batter is thick, add water as per need. note that the batter should be in a consistency where you can use a spoon to scoop and put in your muffin cups/tray. . Preheat oven at . pour your muffin tray/cups till /th its capacity since it will raise during baking. I used silicone cup moulds to bake this. . once the cups are filled add choco chip on top of each cup . Bake your muffins for min oven. to check if its cooked, put a tooth pick or knife through the center and it should come out almost clean. do not over cook else it will become very hard and chewy. . leave it to cool outside for mins. . Enjoy your muffins ! :) please note since we are using oats and protein powder the muffins will not be as fluffy as the store bought ones. but it will still taste DELICIOUS!!!!!
Step 2
Macros for choco chip is not included. the above ingredients will give you about muffins.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
