• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

banana chia pudding

⏳ Prep Time: 10 minute

07 Aug 2021

3.01

banana chia pudding

Nutritional Overview

Calories


300.8 kcal

Protein


10.5 gm

Carbs


36.8 gm

Fats


12.4 gm

Ingredients

chia seeds 2 tbsp

half glass of skimmed milk 180 ml

banana 100 grm

vanilla essence 1 tsp

honey 1 tsp

mix seeds 1 tsp

chopped almond 4 piece

Method

Step 1

take half glass milk, add tbsp chis seed, add honey and vanilla essence. mix these and left it for hours.

Step 2

Cut banana and almond.

Step 3

After hrs, take glass or jar assemble on layering. Then put banana, again do layering

Step 4

Garnish it with chopped almonds and mix seeds.

Step 5

Try this.😋

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!