Recipes
non-veg
Balsamic chicken salad with lemon quinoa 🥗🌾
By Nafisa Bookwala Banatwala
⏳ Prep Time: 15 minute
16 Feb 2021
2021-02-16T11:34:04.000Z
5.31
Nutritional Overview
Calories
531.1 kcal
Protein
36.1 gm
Carbs
41.1 gm
Fats
24.7 gm
Ingredients
Lemon Quinoa: 50gm dry quinoa 1/2 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of 1/2 a lemon
Chicken: 100gms boneless chicken 1 tsp/10ml olive oil 1 tbsp/15ml balsamic vinegar Juice of 1/2 a lemon 1 teaspoon garlic crushed Salt and pepper to taste
Salad: 100 g muxed lettuce 🥬, washed and shredded 50 g broccoli 🥦 50 g capsicum 50 g mushroom 🍄 Handful parsley
Dressing: 1 tbsp garlic/extra virgin olive oil 1 tbsp balsamic vinegar 1/2 tsp chilli flakes 🌶
Method
Step 1
Sautee the chicken and veges till tender and a bit charred.
Step 2
Boil the dry quinoa with the vegetables stock, salt and lemon juice.
Step 3
Mix everything to the shredded lettuce🥬
Step 4
Top with the dressing, Mix well n njoy 😋
