Recipes
Veg
Baked Soya tikki
By Tapashi Ghosh
⏳ Prep Time: 30 minute
02 Dec 2020
2020-12-02T12:16:11.000Z
2.29
Nutritional Overview
Calories
228.6 kcal
Protein
21 gm
Carbs
13.2 gm
Fats
10.2 gm
Ingredients
Soya chunks 40gms Ghee 10gms veggies 100gms Psyllium husk 2 spoon Salt as per taste Dry masala as per requirement
Method
Step 1
step Grind soaked soya chunks to get minced form. step mix all ingredients with minced soya and make small patties. step Leave the patties for mins in refrigerator. step Bake them for minutes in a preheat oven(convection) of °C with some ghee coated both side. Later you can grill for mins. step Serve them hot and enjoy the crispy tikkis. you can have them with some chutneys.
