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Recipes

veg

Baked Nachos

⏳ Prep Time: 40 minute

23 Mar 2020

6.68

Baked Nachos

Nutritional Overview

Calories


668 kcal

Protein


37 gm

Carbs


94 gm

Fats


16 gm

Ingredients

Corn Flour - 30 g

Multigrain Flour - 30 g

Kidney beans - 100 g

Butter - 10 g (optional)

Salt to taste

Turmeric(optional) - a pinch ( used it for colour)

Red chilli flakes/ powder

Green chilies- 1

Coriander leaves - handful

Tomato- 150 g

Onion - 50 g

Lemon - 1 or as per taste

Black pepper powder as per taste

Cheese - 20 g

Method

Step 1

Knead a thick dough with both flours , salt, turmeric ( optional) using water

Step 2

Roll the dough into thin sheets and cut them into shape and size of your choice

Step 3

Preheat the oven or AirFryer at C. Bake these for - min at C until crispy.

Step 4

Beans- Boil the overnight soaked beans with salt. Now in a pan cooked these beans further with butter, black pepper, chilli flakes for - min. Please ensure that excess water is gone and the beans are very soft. Adjust salt if needed

Step 5

Salsa- Roast one tomato on gas (~ g) and add it in the chopper.Then add rest of the tomato, onion , green chilli, salt, lemon and coriander leaves

Step 6

Serving - serve them as multiple layers of nachos- beans- salsa topped with melted cheese

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