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Recipes

non-veg

Baked Ginger Fish

⏳ Prep Time: 20 minute

16 Sep 2020

2.12

Baked Ginger Fish

Nutritional Overview

Calories


212 kcal

Protein


44 gm

Carbs


0 gm

Fats


4 gm

Ingredients

-Fish fillet (2) -soy sauce(2-3 spoons) -pepper -salt -fish sauce( if available) ( 1 spoon) - spring onion thinly sliced (3-4) -ginger thinly sliced ( 10 julienns) - chilli (1 finely chopped) - lemon squeezed ( 1 whole )

Method

Step 1

Mix all ingredients . Take a foil paper or parchment paper . Place sliced green onion and place this fish . Add the sauce ( I made fish fillet so I used about - spoon of sauce ) u can adjust to your according. . Close and pack like little parcel . Oven setting F for mins . Heat some seasame oil or olive oil and top it on the fish before u serve. Also add some green onion and ginger. Note: pack in separate sheets so it’s easy to serve.

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