Recipes
non-veg
Baked fish
By Manali Bardhan
⏳ Prep Time: 1800 minute
30 May 2020
2020-05-30T19:19:45.000Z
2.90
Nutritional Overview
Calories
290.5 kcal
Protein
41.5 gm
Carbs
14.7 gm
Fats
7.3 gm
Ingredients
Fish 200 gm
Yoghurt 100 gm
Turmeric
Nigella seeds
Kasuri methi half full
Salt
Fresh Garlic paste 10 gm
Oil
Jeera powder 1 teaspoon
Garam masala 1 quarter spoon
Method
Step 1
Wash the fish thoroughly and mix all the mentioned spices and curd in a mix.
Step 2
Pre heat the oven. Take a baking tray and grease it with mustard oil. Coat the fish with the batter and place it on the baking tray. Pour the remaining spice mix on top.
Step 3
Bake the fish for around minutes and it’s done.
