Recipes
non-veg
Baked cheesy Quinoa Broccoli chicken
By Arthi
⏳ Prep Time: 40 minute
06 Jul 2022
2022-07-06T15:42:48.000Z
8.72
Nutritional Overview
Calories
871.8 kcal
Protein
89.6 gm
Carbs
55 gm
Fats
32.6 gm
Ingredients
chicken breast - 200 gm's
milk - 100ml
vegetables - 150 gm's ( onion + broccoli + garlic+carrots )
Butter - 20gms
carbohydrates - quinoa - 40gms & oats powder - 5gms
Parmesan cheese - 50gms
salt
pepper
garlic powder
Method
Step 1
wash and Boil the quinoa with adequate water 💦
Step 2
Soak the broccoli with warm water for to mins to give it a proper wash 🥦
Step 3
Chop medium size onion 🧅 and garlic 🧄
Step 4
In a mixing bowl add the milk along with oats powder and garlic powder and give it a good mix and leave it for mins 😋
Step 5
Properly wash the chicken using lime juice and it aids in disinfecting the chicken and tenderizing the meat 🍗
Step 6
marinate the chicken 🍗 with pepper along with some butter and salt for mins
Step 7
After mins keep the chicken in the air fryer for - mins ( this gives a crispy chicken 🍗 )
Step 8
In a pan add butter, chopped 🧅 and garlic 🧄 saute it for mins on low flame add fried chicken and cook it well
Step 9
Now it's time to add the mixture ( milk, oats powder, garlic powder ) and give it a good mix 🤤
Step 10
Now add the boiled quinoa 🤓
Step 11
In an oven plate keep all the sauteed ingredients and top with cheese and carrots 🥰 Hurray we are going to finish
Step 12
Most importantly, the final step is Enjoy your food 💐😍😍😍
