• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

baked bead roll

⏳ Prep Time: 20 minute

05 Jun 2021

1.63

baked bead roll

Nutritional Overview

Calories


162.7 kcal

Protein


4.5 gm

Carbs


29.2 gm

Fats


3.1 gm

Ingredients

2 bread slices(32gm)

70gm potatoes

20gm onion

green chillies

salt

garam masala

red chilli powder

2gm oil

Method

Step 1

boiled potatoes.

Step 2

add onion, green chillies, salt, red chilli, garam masala into boiled potatoes and mash it together

Step 3

dip bread in water and squeeze the excess water from it

Step 4

place the potato Onion mixture in center of bread and make a roll of it.

Step 5

brush the rolls wid oil and place it on a oven tray

Step 6

bake it for - minutes at degree temperature

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!