Recipes
Vegan
Baigan bharta
By Kamal Joshi
⏳ Prep Time: 1800 minute
21 Apr 2020
2020-04-21T13:41:09.000Z
1.00
Nutritional Overview
Calories
100 kcal
Protein
2 gm
Carbs
14 gm
Fats
4 gm
Ingredients
Egg plant
Black pepper balls
Dried Red chilly
Ginger and Garlic
Onions and Tomatoes
Method
Step 1
Roast Baingan in a Stove after making little holes with fork Peel the skin and mash it
Step 2
Heat oil in a pan, adjust oil as per macros. I used g oil to cook medium sized Baigans Add coarsly crushed black pepper balls, dried red chilly and few cloves Add Crushed ginger and garlic, cook for a while
Step 3
Then add onions, green chillies, cook for a while and then add tomatoes. At last add red chilly powder, coriander powder and turmeric powder. Add garam masala, salt as per taste.
Step 4
Mix the roasted Baigan with masala and serve with Chapati.
