Recipes
vegan
Ash gourd in fried lentils
By Ananya Roy
⏳ Prep Time: 30 minute
05 Apr 2022
2022-04-05T17:16:34.000Z
1.72
Nutritional Overview
Calories
171.6 kcal
Protein
6.9 gm
Carbs
23.4 gm
Fats
5.6 gm
Ingredients
30g moong dal
200g ash gourd
5g mustard oil
1/2 tsp turmeric powder
1 tsp Nigella seeds
1 green chilli
1 dry red chilli
1/2 tsp garam masala
salt as per taste
Method
Step 1
Heat pan, add oil
Step 2
add Nigella seeds, dry red chilli and green chilli, let it crackle
Step 3
add lentils, fry till golden
Step 4
chop the ash gourd and add it to the pan
Step 5
add salt, turmeric powder, fry till done
Step 6
add garam masala and cover the pan for mins
Step 7
serve hot with rice
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