Recipes
Veg
Apple 🍎 protein smoothie
By Nafisa Bookwala Banatwala
⏳ Prep Time: 5 minute
12 Jan 2021
2021-01-12T07:26:03.000Z
3.93
Nutritional Overview
Calories
393.2 kcal
Protein
31.2 gm
Carbs
48.2 gm
Fats
8.4 gm
Ingredients
150ml cows milk 🥛
2 pitted dates
20gms rolled oats
1 scoop whey protein (chocolate, vanilla, or cookies and cream)
80gms apples 🍎
Method
Step 1
Add all the Ingredients in a blender and make a smoothie.
Step 2
Fill it in a tall glass.
Step 3
Njoy chilled ❄😋
Step 4
follow me on insta @fittrnafisa
