Recipes
Veg
apple oats smoothie
By komal Kalwani
⏳ Prep Time: 10 minute
14 Aug 2020
2020-08-14T03:40:52.000Z
6.83
Nutritional Overview
Calories
683 kcal
Protein
38 gm
Carbs
9 gm
Fats
55 gm
Ingredients
skim milk 250ml rolled oats 30gms apple 150 gms whey 30 gms almonds 7g chia seed 3g cinnamon pwd half tbs
Method
Step 1
Though carbs are on higher side in this smoothie. They are fibrous carbs, complex carbs oats adding extra benefits soak oats , almonds, chia seeds overnight and keep in fridge this reduce the glycemic index of oats. Grind all the ingrediants tada... 😋
