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Recipes

veg

Apple Oats Muffin

⏳ Prep Time: 15 minute

06 May 2021

3.36

Apple Oats Muffin

Nutritional Overview

Calories


336 kcal

Protein


30.8 gm

Carbs


35.2 gm

Fats


8 gm

Ingredients

20gm Oats

1 scoop whey - I used vanilla flavour

100gm Apple

5gm Peanut butter

100ml milk

A pinch of baking soda, baking powder and cinnamon powder

Method

Step 1

Finely dice the apple

Step 2

Mix all the ingredients together

Step 3

Put into moulds and bake at deg Celsius for min

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