Recipes
Veg
apple flex smoothie
By Neeti Khanna
⏳ Prep Time: 10 minute
21 Dec 2020
2020-12-21T09:37:23.000Z
3.04
Nutritional Overview
Calories
304 kcal
Protein
15 gm
Carbs
52 gm
Fats
4 gm
Ingredients
apple 1table spoon flex seeds 4 soaked cashews 3 table spoon's oats amla or lemon juice
Method
Step 1
mix all ingredients add half cup water.
