Recipes
veg
Apple Cinnamon Oatmeal
By Nafeesa Saleh
⏳ Prep Time: 15 minute
04 Nov 2022
2022-11-04T10:15:50.000Z
3.70
Nutritional Overview
Calories
369.6 kcal
Protein
35.6 gm
Carbs
48.7 gm
Fats
3.6 gm
Ingredients
Oats- 30gm
Raw whey - 35gm
Apple with skin- 150gm
Milk low fat - 100gm
Peanut- 5gm
Chia seeds and flax seeds - 5gm
Cinnamon powder- 2gm
Zero calorie sweetener- as needed
Method
Step 1
In a pot, add oats, milk and half cup water and bring it to boil. Let it cook on the low flame while continuously stirring it with spatula.
Step 2
Meanwhile, add small apple slices, half cup water, cinnamon powder and zero calorie sweetener in other pan cook it until apple turns slightly brown.
Step 3
Let the oatmeal cool down, thereafter, add protein powder and mix it well.
Step 4
In a bowl, add the above oatmeal and top it with cooked apple. Sprinkle some more cinnamon, peanuts, chia seeds and flax seeds. Tada! it’s ready to eat!
