Recipes
vegan
Apple and oats smoothie
By Achala Gore
⏳ Prep Time: 5 minute
02 Jul 2021
2021-07-02T10:44:56.000Z
1.62
Nutritional Overview
Calories
161.8 kcal
Protein
30 gm
Carbs
8.2 gm
Fats
1 gm
Ingredients
Apple 1/2
Cinnamon a pinch
Rolled oats 15 gm
Soy milk 155 ml
Protein powder 1 scoop
Method
Step 1
Add all the ingredients in the blender And blend them until smooth Top it up with chia seed
