Recipes
veg
Ankurit Chana- Rajmah
By Mandar Farande
⏳ Prep Time: 1200 minute
25 Dec 2021
2021-12-25T19:30:00.000Z
5.66
Nutritional Overview
Calories
566 kcal
Protein
28 gm
Carbs
82 gm
Fats
14 gm
Ingredients
Black grams (Chana)- 50 gms
Red kidney Beans- 100 gms
Ginger chopped – 5 gms
Garlic chopped – 5 gms
Onion chopped - 100 gms
Red chilli powder- 5 gms
Salt-5 gm
Haldi powder- 5 gm
Coriander powder- 5 gms
Potato Boiled- 100 gms
Green chopped coriander-100 gms
Tomatoes- 100 gms
Oil-10 gms
Garam Masala powder- 5 gms
Method
Step 1
Soak grams and rajmah in water overnight. Next morning tie them in a piece of wet cloth. Keep the packet for to hours in the same condition.
Step 2
Sprinkle water on the packet occasionally. This process will make both chana and rajmah sprouted.
Step 3
Put the sprouted rajmah-chana in a cooker with some salt,haldi and cups of water. Cook on low heat for - mins and remove
Step 4
Heat oil in a large pan. Add onion, ginger and garlic paste and fry for - mins. Stir all the time
Step 5
Add lal mich powder,chana powder, garam masala and tomatoes . Fry for minutes.
Step 6
Add boiled rajmah and chana dal. Bring it to a boil. Mix the boiled potato pieces and hara dhania.
Step 7
When gravy thickens, remove from heat and serve.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
