Recipes
Eggetarian
Anabolic protein banana pancakes
By Praveen Maurya
⏳ Prep Time: 20 minute
16 Dec 2020
2020-12-16T06:48:32.000Z
6.63
Nutritional Overview
Calories
663 kcal
Protein
43 gm
Carbs
80 gm
Fats
19 gm
Ingredients
Banana ripe, medium
Whole eggs, 2
Powdered Oats, 30 gm
White bread slices, 2
Baking powder, 1/2 teaspoon
Vanilla essence, 1 teaspoon
Milk, 1 teacup
Chocolate Whey protein, 1 scoop
Method
Step 1
Blend the mixture to a runny paste. Let it sit for about - minutes.
Step 2
Take a non-stick tawa and spray/brush some oil/butter.
Step 3
Pour the mixture on hot tawa to the size you want.
Step 4
Add some thin sliced bananas.
Step 5
On a medium flame, cook the pancake about - minutes on each sides.
Step 6
Serve with some fruits and your favourite syrup.
